IN THE SPIRIT YOGA STUDIO, WINE LOUNGE & BOUTIQUE

where wellness meets wicked in joyful harmony

We created this beautiful space filled with unique energy for you. A place that is revitalizing, inviting, peaceful, inclusive, and welcoming. 

Join us to relax, unwind, indulge, have fun, feel good, glow, inspire others and change the world. Or... Just come and do some yoga while enjoying the lounge!

WHERE WELLNESS MEETS WICKED IN JOYFUL HARMONY.—SEVEN DAYS A WEEK!

Sign Up for Florence and Linda's
HOT STONE RESTORATIVE YOGA WORKSHOP
Saturday, January 4th
12:30pm to 2:00pm
$65 + HST

Hot Stone Restorative yoga is an antidote to a stressful, busy life and is accessible to all levels of practice. You will be guided into gentle postures on a mat and supported by bolsters, blankets and blocks.
REGISTER NOW
JOIN US FOR OUR NEXT
FEEL GOOD FRIDAY KARMA YOGA CLASS
Pay What U Can for this Karma Yoga class, with all proceeds going to charity!
Friday, January 3rd
5:00pm - 6:00pm
REGISTER NOW
SIGN UP NOW FOR FLORENCE'S
CHAIR YOGA SERIES
Beginner, Intermediate and Strength classes are now available for registration! Start the new year off right this January with some Self-care in a Chair!

Click below to visit our Series page and sign up now!
REGISTER NOW

FREE MEDITATION

Held at 8am every Monday, Thursday and Saturday : Click HERE to join us each day

Events, Workshops, & Series

Scroll down for a quick snapshot of what is happening at In the Spirit Yoga Studio, Wine Lounge & Boutique

BOUTIQUE HOURS:

Monday: 10am-6pm
Tuesday: 10am-6pm
Wednesday: 10am-6pm
Thursday: 10am-9pm
Friday: 10am-6pm
Saturday: 10am-3pm
Sunday: Closed