CHAIR YOGA FOR BEGINNERS WITH FLORENCE

$99 + HST
6-week series on Tuesdays 12:45pm to 1:45pm
March 5, 12, 19, 26, April 2, 9

Join Florence, in-person, for this Self-care in a Chair Yoga six-week series. These classes offer the benefits of gentle yoga with the support of a chair while seated or standing.

Learn modified yoga postures, relaxation & breathing techniques, and balancing & strengthening exercises designed to safely improve your health and well-being.

Accessible to all. No prior experience with yoga or physical fitness is required.

Props will be provided but you are welcome to use your own.

*Limited to 12 people, so sign up as soon as possible!

REGISTER NOW