6-week series on Thursdays 10:15am to 11:15am
September 21, 28, October 5, 12, 19, 26
Join Florence, in-person, for this Self-care in a Chair Yoga six-week series. These classes offer the benefits of gentle yoga with the support of a chair while seated or standing.
Learn modified yoga postures, relaxation & breathing techniques, and balancing & strengthening exercises designed to safely improve your health and well-being.
Accessible to all. No prior experience with yoga or physical fitness is required.
Props will be provided but you are welcome to use your own.