DISCONNECT TO RECONNECT WITH YOURSELF
SUNDAY, APRIL 2, 2023
1:30pm - 5pm
$140 + HST
Join me as we tune out the noise within and around us while tuning into our inner peace with an afternoon filled with Mindfulness Movements, Breathwork and Mindfulness Meditation—a time to connect in silence and gratitude.
Light refreshments will be provided. Bring yourself (and a friend), a yoga mat and any other items to elevate your experience.
A certified yoga instructor with a passion for supporting children and adults’ emotional wellness. I believe that yoga can benefit everyone – regardless of skill level, age or demographics. My teaching approach is holistic. I focus on strengthening the mind, body and soul connection by introducing gentle movements, breathwork and positive self-talk. My classes are meant to help you rediscover an opportunity for self-care and self-discovery in a safe and inviting space.
I provide strategies that can help you manage stress and develop a growth mindset through gratitude and intention setting, positive affirmations, calming breathing techniques and mindfulness meditation.