Saturday, March 16, 2024
2:00pm to 3:30pm
$65 + HST
Join Florence and Linda for this joyful relaxing workshop. A great way to beat those winter blues.
Hot Stone Restorative yoga is an antidote to a stressful, busy life and is accessible to all levels of practice. You will be guided into gentle postures on a mat and supported by bolsters, blankets and blocks.
Hot stones strategically placed on your body in each pose further enhance the calming meditative experience. This practice invites the nervous system to calm, the breath to slow and the mind to rest.
Requires the ability to get down onto a yoga mat. No prior experience with yoga is required.
Props will be provided but you are welcome to use your own.
***Limited of 10. ***Sign up as soon as possible***