SUPERSOULING UP OUR SUNDAYS

SUPERSOULING UP OUR SUNDAYS

Come experience Sundays ONLINE with us...

8:00 am
RISE, REFLECT AND REFRESH: ONLINE

Taught by Kat. You will greet the day through reflective yoga postures and can also bring your questions about certain yoga postures or philosophies...a sweet nudge to our fabulous Soulful Sundays(sigh).

Exploring how we move within and forward from our comfort zones.

10:15am
RESTORATIVE: ONLINE
Taught by Kat.

11:30am
ZUMBA: ONLINE
Taught by Reiza

4:00pm
RESTORE + REJUVENATE ROTATE: ONLINE
Transition and move from weekend to weekstart, acknowledging the fluidity of our current situation in this time of change.