SATURDAY, JANUARY 28, 2023
1pm - 4pm
$89.98 (tax included)
This workshop is tailored to those starting a new chapter/phase in their life, such as being newly retired/semi-retired, newly single, newly married, new parents, new career, new to the neighbourhood and ITSY or perhaps someone yearning to design a life they never imagined was possible.
A certified yoga instructor with a passion for supporting children and adults’ emotional wellness. I believe that yoga can benefit everyone – regardless of skill level, age or demographics. My teaching approach is holistic. I focus on strengthening the mind, body and soul connection by introducing gentle movements, breathwork and positive self-talk. My classes are meant to help you rediscover an opportunity for self-care and self-discovery in a safe and inviting space.
I provide strategies that can help you manage stress and develop a growth mindset through gratitude and intention setting, positive affirmations, calming breathing techniques and mindfulness meditation.