YOGA 101: FUNDAMENTALS OF YOGA

[*NOTE: Due to the current Ontario Government restrictions, the start date for this class will be delayed. To be notified when we will be accepting registrations, please email: itsyclass@gmail.com with your name and the class that you are interested in.]
$139 +HST

Join Tara for this 6-week in-class series to get back to the basics

Whether you’re new to yoga or looking to refresh your practice, this series offers you the opportunity to learn fundamental yoga postures, breath work and meditation techniques to develop or refresh your own yoga practice so that you can feel confident practicing anywhere, whether it’s on your own, online, or in any studio in the world.

About Tara

A former amateur boxing champion and coach, Tara first turned to yoga as a compliment to her boxing training. Even after she retired from the sport, yoga continued, becoming a constant in her life and guiding her to her true purpose - to gift back all that yoga has given to her. Her classes provide a safe space for students to take an inward journey of discovery through movement, mantra and meditation, ultimately reconnecting with their True Nature.

Certifications:

  • RYT-500
  • Mind-Body Therapy & Restorative Yoga certification
  • Usui Shiki Ryoho Reiki Master
  • Violet Flame Reiki Master