https://inthespirityoga.com/blogs/free/free-guided-meditation 2024-04-04T18:08:19-04:00 weekly https://cdn.shopify.com/s/files/1/0398/2662/0580/articles/yoga-4489430_640.jpg?v=1600193453 FREE GUIDED MEDITATION https://inthespirityoga.com/blogs/past-classes/somatics-series 2024-04-10T18:48:54-04:00 weekly https://cdn.shopify.com/s/files/1/0398/2662/0580/articles/yoga-1812695_640.jpg?v=1600193024 SOMATICS SERIES https://inthespirityoga.com/blogs/workshops/chantals-monthly-restorative-class 2026-09-25T16:01:37-04:00 weekly https://cdn.shopify.com/s/files/1/0398/2662/0580/articles/Chantal_ca9cc6c6-06dd-4dd5-a21c-d130231b965a.png?v=1790366497 CHANTAL'S MONTHLY RESTORATIVE CLASS https://inthespirityoga.com/blogs/series/chair-yoga-for-beginners-with-florence 2026-10-06T11:22:58-04:00 weekly https://cdn.shopify.com/s/files/1/0398/2662/0580/articles/a_Chair-Yoga_d90c068e-e1ba-4075-9c38-075cd014f591.jpg?v=1791300177 CHAIR YOGA FOR BEGINNERS WITH FLORENCE https://inthespirityoga.com/blogs/series/thai-yin-restorative-yoga 2026-09-11T15:01:07-04:00 weekly https://cdn.shopify.com/s/files/1/0398/2662/0580/articles/photo-1502781044701-e23e5cede0a0_f91dec33-f167-4341-b0c9-d4851a4e871a.jpg?v=1789153267 THAI YIN RESTORATIVE YOGA https://inthespirityoga.com/blogs/events/new-boutique-arrivals 2026-08-28T14:04:43-04:00 weekly https://cdn.shopify.com/s/files/1/0398/2662/0580/articles/fall_leaves.jpg?v=1787940283 NEW FALL BOUTIQUE ARRIVALS https://inthespirityoga.com/blogs/series/chair-yoga-for-strengthening 2026-09-05T09:58:12-04:00 weekly https://cdn.shopify.com/s/files/1/0398/2662/0580/articles/ChairY_Strength_20260718_55d8b02e-2ef7-4004-9213-eb9f47ab7d5f.png?v=1788616692 CHAIR YOGA FOR STRENGTHENING WITH FLORENCE https://inthespirityoga.com/blogs/events/feel-good-friday 2026-10-06T09:55:27-04:00 weekly https://cdn.shopify.com/s/files/1/0398/2662/0580/articles/yoga_111ec960-6180-4322-ae06-0839509c3b4a.jpg?v=1791294927 FEEL GOOD FRIDAY! https://inthespirityoga.com/blogs/events/big-blowout-sale 2025-11-14T07:59:16-05:00 weekly https://cdn.shopify.com/s/files/1/0398/2662/0580/articles/sale.jpg?v=1763125156 BIG BLOWOUT SALE https://inthespirityoga.com/blogs/events/wine-night-every-thursday-from-6pm-9pm 2026-07-17T13:00:55-04:00 weekly https://cdn.shopify.com/s/files/1/0398/2662/0580/articles/filling-wine-glasses.jpg?v=1784307655 WINE NIGHT EVERY THURSDAY FROM 6PM-9PM! https://inthespirityoga.com/blogs/series/balance-core-chair-yoga-with-florence 2026-09-05T09:49:52-04:00 weekly https://cdn.shopify.com/s/files/1/0398/2662/0580/articles/ChairYoga_Balance_fdb8b59c-89d4-4896-8fc4-bc84bf758ddb.png?v=1788616192 BALANCE & CORE CHAIR YOGA WITH FLORENCE https://inthespirityoga.com/blogs/workshops/guided-relaxation-and-sound-bath-meditation-with-susie 2026-09-19T08:55:32-04:00 weekly https://cdn.shopify.com/s/files/1/0398/2662/0580/articles/Sound_Bath_cbcf8d4e-453f-436c-b299-1b2b1c8ddfd5.png?v=1789822532 GUIDED RELAXATION AND SOUND BATH MEDITATION WITH SUSIE https://inthespirityoga.com/blogs/series/hatha-yoga-series-with-fay 2026-09-18T10:00:26-04:00 weekly https://cdn.shopify.com/s/files/1/0398/2662/0580/articles/Hatha_Yoga_365ea3a9-30f9-4ea8-9c9c-e99f2a5f1763.jpg?v=1789740026 HATHA YOGA SERIES WITH FAY https://inthespirityoga.com/blogs/workshops/pilates-pop-up-with-barb 2026-10-07T12:22:24-04:00 weekly https://cdn.shopify.com/s/files/1/0398/2662/0580/articles/Pilates_01_0be1d7e4-87a9-4564-89d1-ffc6a9bbdcac.jpg?v=1789208571 PILATES POP-UP WITH BARB https://inthespirityoga.com/blogs/series/yoga-with-weights-with-florence 2026-09-11T16:26:55-04:00 weekly https://cdn.shopify.com/s/files/1/0398/2662/0580/articles/Yoga_with_Weights.png?v=1789158415 YOGA WITH WEIGHTS WITH FLORENCE