IN THE SPIRIT YOGA STUDIO, WINE LOUNGE & BOUTIQUE

where wellness meets wicked in joyful harmony
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We created this beautiful space filled with unique energy for you. A place that is revitalizing, inviting, peaceful, inclusive, and welcoming. 

Join us to relax, unwind, indulge, have fun, feel good, glow, inspire others and change the world. Or... Just come and do some yoga while enjoying the lounge!

WHERE WELLNESS MEETS WICKED IN JOYFUL HARMONY.—SEVEN DAYS A WEEK!

Join Florence for her
BEGINNER, INTERMEDIATE & STRENGTHENING CHAIR YOGA SERIES
Starting April 17 (Intermediate & Strengthening) and April 22 (Beginner), this 6-week yoga series is offered Live and Online. You won't want to miss these series focusing on self-care in a chair!
REGISTER NOW
JOIN LINDA FOR HER
YIN YOGA FOR THE BRAIN AND NERVOUS SYSTEM SERIES
Mondays at 11:30am-12:30pm
April 28, May 5, 12 and 26, June 9
$100 + HST
Our brain and nervous system are complicated and fascinating. Each class we explore Yin poses that honour and support our brain health and components of the nervous system.
REGISTER NOW (LIVE) REGISTER NOW (ONLINE)
Join us for our next
Feel Good Friday
Friday, May 2
5:00pm-6:00pm
A Karma Yoga class for charity is a wonderful blend of physical practice and altruism. The class itself is designed to be accessible to all levels, focusing on gentle inclusive poses and mindful breathing. Instead of a standard fee, participants are encouraged to make a voluntary donation of $10 or more.
REGISTER NOW

FREE MEDITATION

Held at 8am every Monday, Thursday and Saturday : Click HERE to join us each day

Events, Workshops, & Series

Scroll down for a quick snapshot of what is happening at In the Spirit Yoga Studio, Wine Lounge & Boutique

BOUTIQUE HOURS:

Monday: 10am-6pm
Tuesday: 10am-6pm
Wednesday: 10am-6pm
Thursday: 10am-9pm
Friday: 10am-6pm
Saturday: 10am-3pm
Sunday: Closed