SCHEDULE & RATES

TO USE OUR INTERACTIVE CALENDAR FOR RESERVATIONS AND BOOKINGS, PLEASE CLICK BELOW OR SCROLL DOWN FOR DIRECT LINKS TO BOOKABLE PACKAGES (*NOTE: Once you've purchased your package / pass - class reservations are only available from 1 week in advance at a time; up to same day - no later than 30 minutes before class).

Virtual Calendar

Have a question about purchasing passes or booking classes? Click HERE or email us at itsyclass@gmail.com

YOGA PRICES AS FOLLOWS:

***NEW CLIENT INTRO SPECIALS***
$75 + HST unlimited month
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$59 + HST unlimited month for Students with ID and Seniors 65+
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***DROP IN PASSES FOR LIVE & ONLINE CLASSES***
Special $15 (tax included) drop-in All Ages for ONLINE classes*
$15 (tax included) drop in Students/Seniors for LIVE classes*
$20 (tax included) drop-in Adults for LIVE classes*
*GO TO VIRTUAL CALENDAR AND PICK YOUR CLASS - YOU WILL BE TAKEN THROUGH TO PAYMENT THERE
A one class pass (drop in) must be booked the night before or day of the class being selected.
**When treating someone to a drop in class - please book under the recipient's name and email 

***REGULAR PASSES FOR LIVE & ONLINE CLASSES***
5 Class Pass - $84.00 + tax  (good for 3 months)
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10 Class Pass - $159.00 + tax (good for 5 months)
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10 Class Pass Seniors - $150.00 (includes tax) (good for 5 months)
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20 Class Pass - $269.00 + tax (good for 7 months)
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One Month Unlimited - $149.00 + tax
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Three Month Unlimited Adult - $399.00 + tax  
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Three Month Unlimited Seniors/Students* - $349.00 + tax
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*Students will be required to show Student ID at first class
*Seniors are defined as folks over 65 year of age

*Please note that all series packages are based on a specific number of people in the program and are therefore non-refundable. 

CLASS DESCRIPTIONS

RESTORATIVE:

A slow and gentle class that allows you to connect the mind and body through holding poses for an extended period and concentration on breath.

RESTORATIVE WITH REIKI:

A deeply nourishing restorative practice with the healing power of reiki, release tension and re-balance energy for the week.

HATHA:

Ha (sun) & tha (moon), refers to the natural balance between masculine & feminine.  Through postures & breathing we achieve strength, flexibility & balance.  All levels welcome.

HATHA 1:

You're not a "newbie" anymore and you're capable of intermediate level Hatha - more challenging poses, fine-tuning balance, breathing and more.

GENTLE HATHA:

Ideal for anyone who wants to unwind, stretch, and relax - this slow-paced class is guaranteed to leave you feeling refreshed and rejuvenated. Special attention is put on typical areas of tension (lower back, hips, neck, and shoulders) and usually includes supine, sitting, kneeling, and standing postures. This class is perfect for ALL LEVELS for those who are looking for a class that focuses on the fundamentals of movement, breath & stillness.

HIIT PILATES:

This stands for High Intensity Interval Training - build and strengthen your core to access your breath and quiet the mind.

YIN YOGA:

A slow and mindful practice designed to stretch and stimulate the deep connective tissues of the ligaments, joints, deep fascial networks and bones. Props are used to help you hold poses for longer periods of time, allowing for a deeper release and improved flexibility.

RISE, REFLECT (& REVISE):

RISE, REFLECT (& REFRESH):

TUNE UP TUESDAY:

Guided self massage, stretching & conscious breathing to release tension, increase mobility and deepen awareness. The mindful movement & breathing will help strengthen connection to self as we release & rejuvenate working towards overall wellbeing. This class is suitable for all levels. You will need tune up or tennis balls, a blanket, blocks, a strap and bolster (optional).

ZUMBA:

Put on your indoor runners, bring water and a towel and prepare to dance and sweat to Latin beats and Zumba feats…so much fun!  It's an addiction (a good one)!

FEEL GOOD FRIDAY:

A Karma Yoga class for charity is a blend of practice and altruism. This is suitable for all levels. This will be held the first Friday of each month (unless otherwise advised). It focuses on gentle poses and mindful breathing. Clients donate $10 or more and all proceeds will go to a local  charity every four months. Please note passes cannot be used against this class.