Proud Warrior...

SCHEDULE & RATES

TO USE OUR INTERACTIVE CALENDAR FOR RESERVATIONS AND BOOKINGS, PLEASE CLICK BELOW (*Note: classes will only be available for booking from 1 week in advance):

Virtual Calendar


*DOWNLOAD A COPY OF OUR ONLINE SCHEDULE, HERE.

**LEARN SERIES STARTS SEPTEMBER 24 FOR 6 WEEKS $149 + HST  please purchase online via Virtual Calendar link or email us HERE

**SOMATICS SERIES START DATE & COST ARE TBA

**PRIVATE YOGA (Live in Studio) with Tara available Thursday nights at 7PM, email us HERE

You can also purchase all passes in the studio when open. 

IF YOU HAVE TROUBLE BOOKING ANY CLASS PLEASE CONTACT THE STUDIO HERE 

All passes are NON REFUNDABLE, NON TRANSFERABLE and only extended with a medical doctors note

CLASS LEGEND:

GREEN = Gentle/Learn
ORANGE = Intermediate
BLUE = Restorative/Yin
PURPLE = Energy yoga/Zumba
YELLOW = RSVP Series/Private

YOGA PRICES AS FOLLOWS:

Please purchase
on line via the Virtual Calendar link above, visit us in store or email letsconnect@inthespirityoga.com

New client intro:
$59 + HST unlimited month
$39 + HST unlimited month for Students with ID and Seniors 65+

Soft Opening prices for both live & online:

Special $99 + tax on one month unlimited 
Special $10 (tax included) drop-in for ONLINE classes
$20 (tax included) drop-in for LIVE classes

Regular prices for both live & online:
5 Class Pass - $84.00 + tax  (good for 3 months)
10 Class Pass - $159.00 + tax (good for 5 months)
20 Class Pass - $269.00 + tax (good for 7 months)

One Month Unlimited - $129.00 + tax

Three Month Unlimited Regular - $299.00 + tax  
Three Month Unlimited Students/Seniors* - $279.00 + tax

Drop in rates (tax is INCLUDED) - Regular, $20,  Student*, $10,  Seniors*, $15  classes 

*Students will be required to show Student ID at first class
*Seniors are defined as folks over 65 year of age

*Please note that all series packages are based on a specific number of people in the program and are therefore non-refundable. 

CLASS DESCRIPTIONS

HATHA:

Means: Ha (sun) & tha (moon), it refers to the natural balance between masculine & feminine. Through postures & breathing we achieve strength, flexibility & balance.

GENTLE HATHA:

This class is perfect for ALL LEVELS for those who are looking for a gentle class that focuses on the fundamentals of movement, breath & stillness.

HATHA 1:

You're not a "newbie" anymore and you're capable of intermediate level Hatha - more challenging poses, fine-tuning balance, breathing and more.

HIIT PILATES:

This stands for High Intensity Interval Training, build your core and really feel the workout, strengthens core...

HATHA 2:

For the more senior/experienced Hatha yogis, we'll teach to the "level of the class" (with modifications if needed) try it, you'll love it!

RESTORATIVE:

This is a class for everyone! Deep, passive stretching without resistance! We turn down the lights and use lots of props and blankets to help you relax easily and deeply into each pose for several minutes (and most of those poses are done lying down). You'll leave feeling refreshed and renewed.

YIN YOGA:

A slow and mindful practice designed to stretch and stimulate the deep connective tissues of the ligaments, joints, deep fascial networks and bones. Props are used to help you hold poses for longer periods of time, allowing for a deeper release and improved flexibility.

YIN/YANG:

This class draws from hatha, yin, vinyasa and restorative yoga tradtions to promote an overall sense of well-being and harmony. Using both passive(yin) and active(yang) - active movements strengthen & stabilize while passive movements create space in the body and release stress.

RISE, REFLECT AND REFRESH:

Kick start your morning with this ALL levels gentle Hatha and Restorative class... guaranteed to motivate, AND relax with special time for reflection.

RISE, REFLECT AND REVISE:

Early morning has you open your day with a thorough review as you Rise and Reflect on where you're at, what you need to prepare yourSELF for the day ahead, and revise accordingly.

SPIRIT YOGA RESTORE:

Restore, Heal & Receive with Channeled Healing & Messages from Spirit. Gentle and restorative and appropriate for All levels and those with injuries welcome.

PASSION/HATHA FLOW:

Begin or end your work week with a revitalizing flow (vinyassa) class to rejuvenate you for the week or weekend.

ZUMBA:

Put on your indoor runners, grab your water and a towel and prepare to dance and sweat to Latin beats and Zumba feats…so much fun! It's an addiction (a good one)!