IN THE SPIRIT YOGA STUDIO, WINE LOUNGE & BOUTIQUE

where wellness meets wicked in joyful harmony
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We created this beautiful space filled with unique energy for you. A place that is revitalizing, inviting, peaceful, inclusive, and welcoming. 

Join us to relax, unwind, indulge, have fun, feel good, glow, inspire others and change the world. Or... Just come and do some yoga while enjoying the lounge!

WHERE WELLNESS MEETS WICKED IN JOYFUL HARMONY.—SEVEN DAYS A WEEK!

Join Florence for her
CHAIR YOGA FOR BEGINNERS & STRENGTHENING SERIES
BEGINNERS
Join Florence, in-person or online, for this Self-care in a Chair Yoga five-week series. These classes offer the benefits of gentle yoga with the support of a chair while seated or standing.

STRENGTHENING
Join Florence, in-person or online, for this five-week series focusing on strengthening with your own body weight or hand weights. These classes offer the benefits of movement with the support of a chair while seated or standing.
BEGINNERS STRENGTHENING
Join Chantal for her
MONTHLY RESTORATIVE CLASS
$35 (taxes incl.)
October 25 from 4:00-5:30pm
In Studio

Guided by Chantal Emond, this 90-minute restorative yoga class will soothe your mind, body and soul!
REGISTER NOW
Join Florence For Her
BALANCE & CORE CHAIR YOGA SERIES
$100 + HST
5-week series on
Thursdays 10:15am to 11:15am – October 8, 15, 22, 29, November 5
*In-person - Limited to 12
*Online - Unlimited

Join Florence, in-person or online, for this Self-care in a Chair Yoga five-week series. These classes offer the benefits of gentle yoga with the support of a chair while seated or standing.
REGISTER NOW

FREE MEDITATION

Held at 8am Sunday: Click HERE to join us

Events, Workshops, & Series

Scroll down for a quick snapshot of what is happening at In the Spirit Yoga Studio, Wine Lounge & Boutique

BOUTIQUE HOURS:

Monday: 10am-6pm
Tuesday: 10am-6pm
Wednesday: 10am-6pm
Thursday: 10am-9pm
Friday: 10am-6pm
Saturday: 10am-3pm
Sunday: Closed