IN THE SPIRIT YOGA STUDIO, WINE LOUNGE & BOUTIQUE

where wellness meets wicked in joyful harmony
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We created this beautiful space filled with unique energy for you. A place that is revitalizing, inviting, peaceful, inclusive, and welcoming. 

Join us to relax, unwind, indulge, have fun, feel good, glow, inspire others and change the world. Or... Just come and do some yoga while enjoying the lounge!

WHERE WELLNESS MEETS WICKED IN JOYFUL HARMONY.—SEVEN DAYS A WEEK!

Join Barb for her
PILATES POP-UP
Dates: Nov 7 or Nov 14
1:00-2:00pm
$ 20 + HST per person per date
Live Only and Limited to 10 people

Join Barb for an exciting Pilates on the mat Pop-up.
Pilates is a safe and effective method of conditioning with a focus on strength and core stability to achieve a balanced and aligned body that moves with ease.
REGISTER NOW (NOV 7) REGISTER NOW (NOV 14)
Join Florence for her
BEGINNER, STRENGTH OR BALANCE & CORE YOGA SERIES
Join Florence, in-person or online, for her multi-week series designed to help you build mobility, strengthen or create balance and stability through her chair yoga series.
VIEW SERIES
Join Florence For Her
STRONGER FOR LIFE YOGA SERIES
$108 + HST
4-week series on
Saturday 11:30am - 12:30pm November 7, 14, 21, 28
*In-person - Limited to 10
**Online - Unlimited

Join Florence, in-person or online, for a 4-week series designed to help you build strength, protect your joints, and age with vitality.
REGISTER NOW (LIVE) REGISTER NOW (ONLINE)

FREE MEDITATION

Held at 8am Sunday: Click HERE to join us

Events, Workshops, & Series

Scroll down for a quick snapshot of what is happening at In the Spirit Yoga Studio, Wine Lounge & Boutique

BOUTIQUE HOURS:

Monday: 10am-6pm
Tuesday: 10am-6pm
Wednesday: 10am-6pm
Thursday: 10am-9pm
Friday: 10am-6pm
Saturday: 10am-3pm
Sunday: Closed