IN THE SPIRIT YOGA STUDIO, WINE LOUNGE & BOUTIQUE

where wellness meets wicked in joyful harmony
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We created this beautiful space filled with unique energy for you. A place that is revitalizing, inviting, peaceful, inclusive, and welcoming. 

Join us to relax, unwind, indulge, have fun, feel good, glow, inspire others and change the world. Or... Just come and do some yoga while enjoying the lounge!

WHERE WELLNESS MEETS WICKED IN JOYFUL HARMONY.—SEVEN DAYS A WEEK!

Join Florence for her
CHAIR YOGA FOR STRENGTHENING SERIES
$120 + HST
6-week series on
Tuesdays 11:30am to 12:30pm – April 14, 21, 28, May 5, 12, 19
OR
Thursdays 11:30am to 12:30pm – May 7, 14, 21, 28, June 4, 11
*In-person - Limited to 12
*Online - Unlimited

Join Florence, in-person or online, for this six-week series focusing on strengthening with your own body weight or hand weights. These classes offer the benefits of movement with the support of a chair while seated or standing.
REGISTER NOW
Join Ramona for her
FEEL GOOD FRIDAY KARMA YOGA CLASS
Come join us for Feel Good Friday, a karma yoga class, and then enjoy a glass after class in our lounge.

A Karma Yoga class for charity is a wonderful blend of physical practice and altruism. The class itself is designed to be accessible to all levels, focusing on gentle inclusive poses and mindful breathing. Instead of a standard fee, participants are encouraged to make a voluntary donation of $10 or more.
REGISTER NOW
(MAY 1 AT 5PM)
JOIN FLORENCE FOR HER
BALANCE & CORE CHAIR YOGA SERIES
$120 + HST
6-week series on
Tuesdays 12:45pm to 1:30pm – April 14, 21, 28, May 5, 12, 19
OR
Thursdays 10:15am to 11:15pm – May 7, 14, 21, 28, June 4, 11
*In-person - Limited to 12
*Online - Unlimited

Join Florence, in-person or online, for this Self-care in a Chair Yoga six-week series. These classes offer the benefits of gentle yoga with the support of a chair while seated or standing.
REGISTER NOW

FREE MEDITATION

Held at 8am Sunday and Thursday: Click HERE to join us each day

Events, Workshops, & Series

Scroll down for a quick snapshot of what is happening at In the Spirit Yoga Studio, Wine Lounge & Boutique

BOUTIQUE HOURS:

Monday: 10am-6pm
Tuesday: 10am-6pm
Wednesday: 10am-6pm
Thursday: 10am-9pm
Friday: 10am-6pm
Saturday: 10am-3pm
Sunday: Closed