IN THE SPIRIT YOGA STUDIO, WINE LOUNGE & BOUTIQUE

where wellness meets wicked in joyful harmony

We created this beautiful space filled with unique energy for you. A place that is revitalizing, inviting, peaceful, inclusive, and welcoming. 

Join us to relax, unwind, indulge, have fun, feel good, glow, inspire others and change the world. Or... Just come and do some yoga while enjoying the lounge!

WHERE WELLNESS MEETS WICKED IN JOYFUL HARMONY.—SEVEN DAYS A WEEK!

Join Chantal for
Yoga For GOLFERS
Make 2024 your best golf season ever. Join Chantal for a 6-week series (March 23-April 27) where you will:

-Gain more power and increase your distance off the tee.
-Improve your ability to focus and quiet the mind on the course.
-Decrease your chances of getting injured.
$180 + HST
REGISTER NOW
Join Florence for
Chair Yoga
Move, Stretch, Balance and Have Fun!
The benefits of gentle yoga with the support of a chair.
***BEGINNER***
Tuesdays 12:45pm-1:45pm
March 5, 12, 19, 26, April 2, 9
***INTERMEDIATE***
Thursdays 10:15am-11:15am
March 7, 14, 21, 28, April 4, 11
$99 + HST
SOLD OUT
(Beginner)
Register Now
(Intermediate)
Join Florence and Audrey for their
Release, Relax, Refresh Workshop
Steep in a deeply nourishing restorative practice to support resetting and refreshing our energies as we unfurl towards spring... incorporating Thai Yoga Massage with Florence and Reiki with Audrey.

Sunday, April 7, 2024
1:30pm - 3pm
$59 + HST
SOLD OUT

FREE MEDITATION

Held at 8am every Monday, Thursday and Saturday : Click HERE to join us each day

SPECIAL EVENTS & NEWS

Scroll down for a quick snapshot of what is happening at In the Spirit Yoga Studio, Wine Lounge & Boutique

BOUTIQUE HOURS:

Monday: 10am-6pm
Tuesday: 10am-6pm
Wednesday: 10am-6pm
Thursday: 10am-9pm
Friday: 10am-6pm
Saturday: 10am-3pm
Sunday: Closed