IN THE SPIRIT YOGA STUDIO, WINE LOUNGE & BOUTIQUE

where wellness meets wicked in joyful harmony
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We created this beautiful space filled with unique energy for you. A place that is revitalizing, inviting, peaceful, inclusive, and welcoming. 

Join us to relax, unwind, indulge, have fun, feel good, glow, inspire others and change the world. Or... Just come and do some yoga while enjoying the lounge!

WHERE WELLNESS MEETS WICKED IN JOYFUL HARMONY.—SEVEN DAYS A WEEK!

New Series
CHAIR YOGA FOR STRENGTHENING
Join Florence, in-person or online, for this six-week series focusing on strengthening with your own body weight or hand weights. These classes offer the benefits of movement with the support of a chair while seated or standing.

Sept. 12-Oct. 17
$120 + HST
REGISTER NOW
Join audrey for her
curve appeal series
Curve Appeal is a practice of exploring, experiencing and expressing our individual feminine energies in the context of where we find ourselves in the here and now moments.

All aspects of practice fully personal - no previous yoga experience necessary.

Sept. 11, 18, 25, Oct. 2, 9, 16, 23, 30
7:15pm-8:30pm
$145 + HST
Register Now
Join Florence for her
Beginner & Intermediate Chair Yoga Series
Join Florence, in-person or online, for this Self-care in a Chair Yoga six-week series. These classes offer the benefits of gentle yoga with the support of a chair while seated or standing.

Sept. 10-Oct. 15 (Beginner)
Sept. 12-Oct. 17 (Intermediate)
$99 + HST
REGISTER NOW (BEGINNER) REGISTER NOW (INTERMEDIATE)

FREE MEDITATION

Held at 8am every Monday, Thursday and Saturday : Click HERE to join us each day

Events, Workshops, & Series

Scroll down for a quick snapshot of what is happening at In the Spirit Yoga Studio, Wine Lounge & Boutique

BOUTIQUE HOURS:

Monday: 10am-6pm
Tuesday: 10am-6pm
Wednesday: 10am-6pm
Thursday: 10am-9pm
Friday: 10am-6pm
Saturday: 10am-2pm
Sunday: Closed