IN THE SPIRIT YOGA STUDIO, WINE LOUNGE & BOUTIQUE

where wellness meets wicked in joyful harmony

We created this beautiful space filled with unique energy for you. A place that is revitalizing, inviting, peaceful, inclusive, and welcoming. 

Join us to relax, unwind, indulge, have fun, feel good, glow, inspire others and change the world. Or... Just come and do some yoga while enjoying the lounge!

WHERE WELLNESS MEETS WICKED IN JOYFUL HARMONY.—SEVEN DAYS A WEEK!

Join Florence for
Thai yin restorative yoga
4-WEEK SERIES
Tuesdays from 11:30am-12:30pm
March 5, 12, 19, 26

Join Florence for this deeply restorative journey. Experience this ancient practice for maintaining health and well-being.

No prior experience with yoga or physical fitness is required.
$140 + HST
(SOLD OUT)
REGISTER NOW
Join Florence for
Chair Yoga
Move, Stretch, Balance and Have Fun!
The benefits of gentle yoga with the support of a chair.
***BEGINNER***
Tuesdays 12:45pm-1:45pm
March 5, 12, 19, 26, April 2, 9
***INTERMEDIATE***
Thursdays 10:15am-11:15am
March 7, 14, 21, 28, April 4, 11
$99 + HST
Register Now
(Beginner)
Register Now
(Intermediate)
Join Florence & Linda for
Hot Stone Restorative Yoga
A blissful gentle practice. Hot stones strategically placed on your body in each pose further enhance the calming meditative experience. This practice invites the nervous system to calm, the breath to slow and the mind to rest.
Saturday 2pm-3:30pm
March 16
$65 + HST
Register Now

FREE MEDITATION

Held at 8am every Monday, Thursday and Saturday : Click HERE to join us each day

SPECIAL EVENTS & NEWS

Scroll down for a quick snapshot of what is happening at In the Spirit Yoga Studio, Wine Lounge & Boutique

BOUTIQUE HOURS:

Monday: 10am-6pm
Tuesday: 10am-6pm
Wednesday: 10am-6pm
Thursday: 10am-9pm
Friday: 10am-6pm
Saturday: 10am-3pm
Sunday: Closed