IN THE SPIRIT YOGA STUDIO, WINE LOUNGE & BOUTIQUE

where wellness meets wicked in joyful harmony
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We created this beautiful space filled with unique energy for you. A place that is revitalizing, inviting, peaceful, inclusive, and welcoming. 

Join us to relax, unwind, indulge, have fun, feel good, glow, inspire others and change the world. Or... Just come and do some yoga while enjoying the lounge!

WHERE WELLNESS MEETS WICKED IN JOYFUL HARMONY.—SEVEN DAYS A WEEK!

Join Florence for her
CHAIR YOGA FOR BEGINNERS & STRENGTHENING SERIES
BEGINNERS
Join Florence, in-person or online, for this Self-care in a Chair Yoga five-week series. These classes offer the benefits of gentle yoga with the support of a chair while seated or standing.

STRENGTHENING
Join Florence, in-person or online, for this five-week series focusing on strengthening with your own body weight or hand weights. These classes offer the benefits of movement with the support of a chair while seated or standing.
BEGINNERS STRENGTHENING
Join Fay for her
HATHA YOGA SERIES
$80 + HST
4-week series on
Saturdays September 19, October 3, 17, 31
11:30am - 12:30pm

This four-class series will introduce or deepen your understanding of Hatha practice. Each week you will learn a different breathing technique/ pranayama. The sequence of poses will have a different focus: balancing poses, the core line, or seated poses. 
REGISTER NOW
Join Florence For Her
BALANCE & CORE CHAIR YOGA SERIES
$100 + HST
5-week series on
Thursdays 10:15am to 11:15am – October 8, 15, 22, 29, November 5
*In-person - Limited to 12
*Online - Unlimited

Join Florence, in-person or online, for this Self-care in a Chair Yoga five-week series. These classes offer the benefits of gentle yoga with the support of a chair while seated or standing.
REGISTER NOW

FREE MEDITATION

Held at 8am Sunday: Click HERE to join us

Events, Workshops, & Series

Scroll down for a quick snapshot of what is happening at In the Spirit Yoga Studio, Wine Lounge & Boutique

BOUTIQUE HOURS:

Monday: 10am-6pm
Tuesday: 10am-6pm
Wednesday: 10am-6pm
Thursday: 10am-9pm
Friday: 10am-6pm
Saturday: 10am-3pm
Sunday: Closed