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This four-class series will introduce or deepen your understanding of Hatha practice. Each week you will learn a different breathing technique/ pranayama. The sequence of poses will have a different focus: balancing poses, the core line, or seated poses.Â
Take advantage of our *NEW CLIENT INTRO* and get 1-month of unlimited yoga for only $75+HST
Our incredible yoga teachers offer a free gentle meditation to get your day started in a beautiful way every Sunday at 8am.Â