PILATES POP-UP WITH BARB
Dates: Nov 7 or Nov 14
1:00-2:00pm
$ 20 + HST per person per date
Live Only and Limited to 10 people
Join Barb for an exciting Pilates on the mat Pop-up.
Pilates is a safe and effective method of conditioning with a focus on strength and core stability to achieve a balanced and aligned body that moves with ease.
We will use various props such as small balls, bands and more, to challenge and support you.
Breathing, awareness and clear intentional movement is emphasized.
Make fitness a priority to support your physical and mental wellbeing.
Pilates is a safe and effective method of conditioning with a focus on strength and core stability to achieve a balanced and aligned body that moves with ease.
We will use various props such as small balls, bands and more, to challenge and support you.
Breathing, awareness and clear intentional movement is emphasized.
Make fitness a priority to support your physical and mental wellbeing.
