SOUND HEALING SERIES: SOUND BATH AND DEEP MEDITATION
TUESDAY NOVEMBER 7 - TUESDAY NOVEMBER 28
7:30-8:15pm
$49 +HST
Join Tara for this new and unique 4-week series
Step away from the stress of daily life and turn inward to experience deep physical, mental and emotional relaxation. Join Tara as she guides you through a nurturing and balancing practice that uses the frequencies of crystal singing bowls to heal the energetic body and the meditative power of Yoga Nidra to help you let go of tension, anxiety and conflict to rediscover your True Nature, abiding in deep peace and equanimity.
About Tara
A former amateur boxing champion and coach, Tara first turned to yoga as a compliment to her boxing training. Even after she retired from the sport, yoga continued, becoming a constant in her life and guiding her to her true purpose - to gift back all that yoga has given to her. Her classes provide a safe space for students to take an inward journey of discovery through movement, mantra and meditation, ultimately reconnecting with their True Nature.
Certifications:
- RYT-500
- E-RYT 200
- Mind-Body Therapy & Restorative Yoga certification
- Usui Shiki Ryoho Reiki Master
- Violet Flame Reiki Master
