SERIES

- HAPPENING NOW -

Join Florence, in-person or online, for this Self-care in a Chair Yoga six-week series. These classes offer the benefits of gentle yoga with the support of a chair while seated or standing.

- HAPPENING NOW -

Join Florence, in-person or online, for this six-week series focusing on strengthening with your own body weight or hand weights. These classes offer the benefits of movement with the support of a chair while seated or standing.

- HAPPENING NOW -

Join Florence, in-person or online, for this Self-care in a Chair Yoga six-week series. These classes offer the benefits of gentle yoga with the support of a chair while seated or standing.

- CONCLUDED -

Fall is the perfect time to recharge our batteries from the inside out. According to Traditional Chinese Medicine (TCM), we are all born with a predetermined amount of Jing, life force energy. A blench of Yin and Restorative Yoga poses can help to preserve our Jin, our energy and our ability to bounce back from life's demands.

- REGISTRATION COMING SOON -

Reconnect your feminine energies body & soul...