SERIES

Fay · Featured ·
HATHA YOGA SERIES WITH FAY

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This four-class series will introduce or deepen your understanding of Hatha practice. Each week you will learn a different breathing technique/ pranayama. The sequence of poses will have a different focus: balancing poses, the core line, or seated poses. 
Featured · Florence ·
CHAIR YOGA FOR BEGINNERS WITH FLORENCE

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Join Florence, in-person or online, for this Self-care in a Chair Yoga five-week series. These classes offer the benefits of gentle yoga with the support of a chair while seated or standing.
Featured · Florence ·
THAI YIN RESTORATIVE YOGA

Join Florence for a deeply restorative journey combining Thai Yoga Movements with Restorative & Yin Yoga.

 
Featured · Florence ·
CHAIR YOGA FOR STRENGTHENING WITH FLORENCE

TUESDAYS
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THURSADAYS
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Join Florence, in-person or online, for this five-week series focusing on strengthening with your own body weight or hand weights. These classes offer the benefits of movement with the support of a chair while seated or standing.
Featured · Florence ·
BALANCE & CORE CHAIR YOGA WITH FLORENCE

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Join Florence, in-person or online, for this Self-care in a Chair Yoga five-week series. These classes offer the benefits of gentle yoga with the support of a chair while seated or standing.

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