SERIES

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Join Florence, in-person or online, for this six-week series focusing on strengthening with your own body weight or hand weights.

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Join Florence, in-person or online, for this Self-care in a Chair Yoga six-week series.

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Join Florence, in-person or online, for this Self-care in a Chair Yoga six-week series.

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Join Florence for a deeply restorative journey combining Thai Yoga Movements with Restorative & Yin Yoga.

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Step away from the stress of daily life and turn inward to experience deep physical, mental and emotional relaxation.

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Join Florence, in-person, for the Explore Yoga for Healing six-week series.

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This series builds on the Yoga 101: Fundamentals of Yoga series, giving you the opportunity to continue to advance your practice

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Deepen your practice through an exploration of yoga postures...

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Join Tara for this 6-week in-class series to get back to the basics

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Reconnect your feminine energies body & soul...