SERIES

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My Chakra Yin series is an exploration of our 7 chakras as we move through a series of Yin poses. Each week, I share the characteristics and properties of each chakra.

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Join Florence, in-person or online, for this six-week series focusing on strengthening with your own body weight or hand weights. These classes offer the benefits of movement with the support of a chair while seated or standing.

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Join Florence, in-person or online, for this Self-care in a Chair Yoga six-week series. These classes offer the benefits of gentle yoga with the support of a chair while seated or standing.

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Join Florence, in-person or online, for this Self-care in a Chair Yoga six-week series. These classes offer the benefits of gentle yoga with the support of a chair while seated or standing.

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Join Florence for a deeply restorative journey combining Thai Yoga Movements with Restorative & Yin Yoga.

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Reconnect your feminine energies body & soul...