$80 + HST
Series of 4 classes, 1 hour each
Thursdays - 10:15am-11:15am
October 16-November 6
In Person and Zoom Registration is open online
Recording of class provided to those who miss a class

Fall is the perfect time to recharge our batteries from the inside out. According to Traditional Chinese Medicine (TCM), we are all born with a predetermined amount of Jing, life force energy. A blench of Yin and Restorative Yoga poses can help to preserve our Jin, our energy and our ability to bounce back from life's demands.