WORKSHOPS
SOME NEW THINGS ON THE HORIZON:
The next FEEL GOOD FRIDAY is on Friday, January 3rd! Pay What U Can for this Karma Yoga class with all proceeds going to charity - register below
Join Florence & Linda for their HOT STONE RESTORATIVE YOGA WORKSHOP on January 4th from 12:30pm-2:00pm - registration below
Sign up now for Florence's BEGINNER, INTERMEDIATE & STRENGTH CHAIR YOGA SERIES starting in January - registration below
Join Chantal’s 90-MINUTE RESTORATIVE WORKSHOP at 4 pm on Sunday January 26 - register under workshops
The next FEEL GOOD FRIDAY is on Friday, January 3rd! Pay What U Can for this Karma Yoga class with all proceeds going to charity - register below
Join Florence & Linda for their HOT STONE RESTORATIVE YOGA WORKSHOP on January 4th from 12:30pm-2:00pm - registration below
Sign up now for Florence's BEGINNER, INTERMEDIATE & STRENGTH CHAIR YOGA SERIES starting in January - registration below
Join Chantal’s 90-MINUTE RESTORATIVE WORKSHOP at 4 pm on Sunday January 26 - register under workshops
New to In The Spirit?
Take advantage of our *NEW CLIENT INTRO* and get 1-month of unlimited yoga for only $75+HST
FREE GUIDED MEDITATION
Our incredible yoga teachers offer a free gentle meditation to get your day started in a beautiful way.
