$99 + HST
6-week series on Tuesdays 12:45pm to 1:45pm
October 29, November 5, 12, 19, 26, December 3

Join Florence, in-person or online, for this Self-care in a Chair Yoga six-week series. These classes offer the benefits of gentle yoga with the support of a chair while seated or standing.

Learn modified yoga postures, relaxation & breathing techniques, and balancing & strengthening exercises designed to safely improve your health and well-being.

Accessible to all. No prior experience with yoga or physical fitness is required.

Props will be provided but you are welcome to use your own.