$108 + HST
4-week series on
Saturday 11:30am - 12:30pm November 7, 14, 21, 28
*In-person - Limited to 10
**Online - Unlimited

Join Florence, in-person or online, for a 4-week series designed to help you build strength, protect your joints, and age with vitality.

This low-impact fusion combines the mindfulness, flexibility, and breathwork of yoga with the proven benefits of targeted resistance training. Designed specifically to counteract age-related muscle loss and support bone density, this series offers controlled, gentle movements that challenge your body safely. Elevate your practice, enhance your overall endurance, and build a resilient foundation for long-term health and functional strength.

Key Benefits

• Counteract Age-Related Muscle Loss: Rebuild and maintain vital lean muscle mass through controlled resistance training.

• Support Bone Density & Joint Health: Strengthen your skeletal structure using low-impact, joint-friendly movements.

• Enhance Functional Strength & Balance: Build real-world stability, core strength, and mobility to stay active and injury-free.

• Mindful Strength & Breathwork: Blend traditional yoga breathing and flexibility with light weights for holistic well-being.

• Flexible Participation: Join live in-person or conveniently online from the comfort of home.

***This series is designed for those who have experience with yoga and physical fitness***

2-lb and 3-lb hand weights and mats are available for use in the studio but you are welcome to bring your own.