SERIES

Featured · Linda ·
YIN YOGA FOR THE BRAIN AND NERVOUS SYSTEM WITH LINDA

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Each class we explore Yin poses that honour and support our brain health and components of the nervous system.

 
Featured · Florence ·
CHAIR YOGA FOR STRENGTHENING WITH FLORENCE

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Join Florence, in-person or online, for this six-week series focusing on strengthening with your own body weight or hand weights. These classes offer the benefits of movement with the support of a chair while seated or standing.
Featured · Florence ·
CHAIR YOGA FOR BEGINNERS WITH FLORENCE

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Join Florence, in-person or online, for this Self-care in a Chair Yoga six-week series. These classes offer the benefits of gentle yoga with the support of a chair while seated or standing.
Featured · Florence ·
INTERMEDIATE CHAIR YOGA WITH FLORENCE

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Join Florence, in-person or online, for this Self-care in a Chair Yoga six-week series. These classes offer the benefits of gentle yoga with the support of a chair while seated or standing.
Audrey · Featured ·
CURVE APPEAL SERIES

- HAPPENING NOW (LIVE) -
- HAPPENING NOW (ONLINE) -

Reconnect your feminine energies body & soul...

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