SERIES

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Join Florence, in-person or online, for a 4-week series designed to help you build strength, protect your joints, and age with vitality.

- POSTPONED UNTIL SPRING - 

This four-class series will introduce or deepen your understanding of Hatha practice. Each week you will learn a different breathing technique/ pranayama. The sequence of poses will have a different focus: balancing poses, the core line, or seated poses. 

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Join Florence, in-person or online, for this Self-care in a Chair Yoga five-week series. These classes offer the benefits of gentle yoga with the support of a chair while seated or standing.

TUESDAYS
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THURSADAYS
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Join Florence, in-person or online, for this five-week series focusing on strengthening with your own body weight or hand weights. These classes offer the benefits of movement with the support of a chair while seated or standing.

- REGISTER NOW (LIVE) -
- REGISTER NOW (ONLINE) - 

Join Florence, in-person or online, for this Self-care in a Chair Yoga five-week series. These classes offer the benefits of gentle yoga with the support of a chair while seated or standing.

Join Florence for a deeply restorative journey combining Thai Yoga Movements with Restorative & Yin Yoga.