$120 + HST
6-week series on
Thursdays 11:30am to 12:30pm – July 30, Aug 6, 13, 20, 27, Sep 3
*In-person - Limited to 12
*Online - Unlimited

Join Florence, in-person or online, for this six-week series focusing on strengthening with your own body weight or hand weights. These classes offer the benefits of movement with the support of a chair while seated or standing.

Explore ways to build strength and improve balance in classes designed to safely enhance your health and well-being. 

***For those who have experience with physical fitness***

***Mandatory Requirements: Participants must bring their own hand weights to each class.***

Other props (chair, mat, block, straps) will be provided but you are welcome to use your own.