$110 + HST
6-week series on
Thursdays 10:15am to 11:15am –  Jan 9, 16, 23, 30, Feb 6, 13 

Join Florence, in-person or online, for this Self-care in a Chair Yoga six-week series. These classes offer the benefits of gentle yoga with the support of a chair while seated or standing.

***For those who have already taken the Chair Yoga for Beginners and/or have experience with physical fitness***

Learn modified yoga postures, relaxation & breathing techniques, and balancing & strengthening exercises designed to safely improve your health and well-being.

Props (chair, mat, block, straps) will be provided but you are welcome to use your own.