SOME NEW THINGS ON THE HORIZON:
NEW SCHEDULE effective September 10
FEEL GOOD FRIDAY with Ramona returns Friday October 2 at 5 PM - reserve your spot under Events
New CHAIR YOGA SERIES starting October 6 and October 8
Join Susie for her GUIDED MEDITATION AND SOUND BATH on Friday October 23 at 6 PM - register under Workshops
Join Chantal's 90 MINUTE RESTORATIVE YOGA class on Sunday October 25 at 4 PM - register under Workshops
Amanda has upgraded her credentials to include REIKI on Monday nights…

Featured · Florence · Oct 05, 2025

THAI YIN RESTORATIVE YOGA

$140 + HST
4-week private series on Mondays 12:30pm to 1:30pm
October 5, 19, 26, November 2

Join Florence for a deeply restorative journey combining Thai Yoga Movements with Restorative & Yin Yoga.

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New to In The Spirit?

Take advantage of our *NEW CLIENT INTRO* and get 1-month of unlimited yoga for only $75+HST

FREE GUIDED MEDITATION

Our incredible yoga teachers offer a free gentle meditation to get your day started in a beautiful way every Sunday at 8am.

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