IN THE SPIRIT YOGA STUDIO, WINE LOUNGE & BOUTIQUE

where wellness meets wicked in joyful harmony
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We created this beautiful space filled with unique energy for you. A place that is revitalizing, inviting, peaceful, inclusive, and welcoming. 

Join us to relax, unwind, indulge, have fun, feel good, glow, inspire others and change the world. Or... Just come and do some yoga while enjoying the lounge!

WHERE WELLNESS MEETS WICKED IN JOYFUL HARMONY.—SEVEN DAYS A WEEK!

Sign up for Florence's
Chair Yoga Series (Beginner & Intermediate)
Join Florence, in-person or online, for this Self-care in a Chair Yoga six-week series. These classes offer the benefits of gentle yoga with the support of a chair while seated or standing.
$99 + HST
Beginner: Oct. 29 - Dec. 3
Intermediate: Oct. 31 - Dec. 5
Beginner Intermediate
Sign up for Chantal's
Monthly in-person 90 minute restorative class
This class's overall calming effect on the nervous system soothes your mind, body and soul. Props will be provided but you are welcome to use your own.
Space is limited! Register ASAP.
$35 (tax included)
Nov. 24
Timeslot 1: 2:00pm-3:30pm
Timeslot 2: 4:00pm-5:30pm
REGISTER NOW (2:00pm-3:30pm) REGISTER NOW (4:00pm-5:30pm)
Sign up for Florence's
Chair Yoga For Strengthening
Explore ways to build strength and improve balance in classes designed to safely enhance your health and well-being.
$120 + HST
Oct. 31 - Dec. 5
*Note: This class is for those who have already taken the Chair Yoga for Beginners and have experience with physical fitness.
Register Now

FREE MEDITATION

Held at 8am every Monday, Thursday and Saturday : Click HERE to join us each day

Events, Workshops, & Series

Scroll down for a quick snapshot of what is happening at In the Spirit Yoga Studio, Wine Lounge & Boutique

BOUTIQUE HOURS:

Monday: 10am-6pm
Tuesday: 10am-6pm
Wednesday: 10am-6pm
Thursday: 10am-9pm
Friday: 10am-6pm
Saturday: 10am-3pm
Sunday: Closed